Articles
I met Leslie Chwan-Li Shen at an American Institute of Biological Sciences peer review and have added 2 studies by her below. Leslie has also done a study on the positive effect of drinking green tea in bone health.
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Tai Chi and Knee Osteoarthritis |
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Tai Chi and Bone Metabolism in the Elderly |
Testimonials
" I met Penny when she came to Kripalu to take a workshop with me
in May 2009. To say that she is the most fabulous, intuitive teacher
of movement (for someone with no formal training in anatomy,
kinesiology or the like) is a definite understatement. Penny intuitively
understands the human body and is able to convey that message
to others in a verysoft, yet convincing, way. It is has been and,
hopefully will continue to be, a delight to work with her.
You are indeed fortunate to have such a teacher come into your lives
and she is fortunate also for you."
Sara M. Meeks, P.T., M.S., G.C.S.
www.sarameekspt.com
Dear Penny,
I've written this recommendation of your work to share with other LinkedIn users.
"Penny Shure has helped me immensely at her business, "Pilate's Playground" in Voorheesville NY.
She has instructed me and guided me through Pilate's exercises to help strengthen my core and use my muscles and joints efficiently. In the process my chronic lower back pain has decreased significantly..
I did not know Penny prior to taking Pilate's classes. This is a strong, arms length recommendation based solely on the high level of competency she has demonstrated. Feel free to contact me with and questions or comments about this recommendation."
Service Category: Personal Trainer
Year first hired: 2010 (hired more than once)
Top Qualities: Great Results, Expert, High Integrity
Phil Donato
"My neck doesn't hurt anymore. I can drive safely."
Cheryl D., Anesthesiologist
"No more sciatica!"
Jackie I., Retail Store Owner
"My chiropractic visits have been cut in half!"
Mary L., Bookeeper
I have been going to Penny Shure's Pilates class once a week
for about 10 months. In that time I have been able to
improve my lower back condition and, according to
medical tests, I have also improved theosteoporosis from
which I suffer. My diet and vitamin intake has remained
the same. I must conclude that the Pilates has been the
cause of these improvements.
Beth Klopott
"Focusing
on my core powerhouse helped me in and outside
the class and I'm sure
it will have a positive effect on my
performanceon the court.
Pilates cleansed my body and
really centered my thinking."
Kaitlin F., Professional Basketball Player
"I came in with asthma and left without it."
Connie J., Owner, Empolyment Agency
"It changed my shape - for the better."
Peggy L., ESL Teacher, Pianist
"Pilates
with Penny has changed me from the inside out. Because of my
ability to now focus on my core, THAT part of my body drives my
concentration and strength to the rest of my body. I have more
strength, much more tone, better posture, my back issues have greatly
decreased and I even feel like I'm walking on air when I leave class
and for hours afterward."
Meris R., Music Director, Teacher
Location:
| Voorheesville: | ||
| 18 Drywall Lane | ||
| Voorheesville, NY 12186 | ||
| Voice: 518.669.9677 | ||
| Email: penny@osteopilatesstudio.com |
Call or Email for private, duet or mat lesson availability.